Пособие по безработице Вы посешали курс, но этот курс закончился для вас, потому что у вас нет достаточных знаний немецкого языка. Поэтому вы снова у нас зарегистрированный в качестве безработного с первого декабря. Но вы должны понять, что у вас больше нет права на пособие по безработице от нас, только ещё за пять дней, до пятого декабря, мы вам выплачиваем пособие, но затем ничего не получите. Я вижу эту информацию в компьютере, в нашей базе данных. Всё-таки вы должны полностью заполнить заявку на это пособие по безработице и отдать её, вместе со всеми нужными бумагами, в агентство по трудоустройству. Агентство вам отправить по почте уведомление о том, что не разрешит выплату пособия по безработице ALG I в соответствии с кодексом социального права, так называемый SGB I.

Родители разведенные, отец встречается с ребенком Вы должны признать, что вы не можете менять или контролировать его поведение. Вы должны нам и сотрудникам там доверять. Они специалисты и могут хорошо оценивать ситуацию. Отец знает, что его наблюдают и хочет проявлять себя хорошим отцом. Сотрудники знают, что отец сейчас играет игру с ней. Они знают, что она плачет не потому, что мать её забирает и больше не может оставаться с отцом. Она плачет, когда он скажет: "Пойдём к маме, мама пришла." Но мы не можем ему предписывает, что может ей сказать, а что нельзя. Мы не можем контролировать, какие слова использует или какое содержание встречи. Но сотрудницы там хорошо разбираются в этом и тщательно следят за этом. Они присутствуют при встрече, всё наблюдают, то есть не только язык, то что сказано, а также язык тела отца, как он себя ведёт. Если он себя ведёт неадекватно или агрессивно с ребёнком, то они сразу реагируют, в этом я вас уверю. Я знаю, что вы думаете, что он только манипулирует ребёнка, а вы не хотите, чтобы у него было хорошее отношение с ребёнком, чтобы ребёнок думал, что он хороший человек. Но ваше отношение с отцом, всё то, что произошло раньше, онда вешь. Отношение отца с ребёнком, другая вещь. Поэтому прошу вас расслабиться и, самое важное, не позволять, чтобы ваши отрицательные эмоции сказывались на ребёнком. Ваша дочка не должна замечать, что вы разозлённы и возмущённы и раздражённы.

Nutrition and healthy lifestyle 3 But of course you can go too far when it comes to healthy diet. Are there any people among you who have ever counted calories for a longer period? I mean meticulously, all the calories of all that you ate throughout the day and then had a look at the end of the day, how much it was in total? Maybe some of you did that, maybe you did it secretly for a while, maybe you were quite open about it. That is what I did before the setback that I told you about, and what I would like to say to you now: Do not be so hard on yourself. A healthy diet and a healthy lifestyle with exercise and sports, that does not have to be high mathematics, no constant counting calories and the feeling that it does not work out the way you want it to be, that you don’t reach your daily goal, I doesn’t have to be a constant checking/looking at how many minutes you were able to lift weights or how many minutes you were able to spend on an exercise machine, no constant paying attention to fats, proteins and carbohydrates. Of course, it is important to pay attention to a healthy diet, but at some point, people face their limits. That should also be the key message of my short lecture: You cannot expect to always do everything perfectly. You must not constantly claim perfectionism from yourself. And it's impossible to always pay close attention to everything, because that way, you only bring down yourself. That is by no means what we want to achieve. I see that my speaking time is already over, so I've been standing here for almost too long, talking about all those interesting things. That's why I'm coming to a conclusion now. If you have any questions or anything, that you would like to discuss with me, we can do that later. In the meantime, I thank you for your attention and wish you a lot of fun with the following lectures.

Nutrition and healthy lifestyle 2 ...But with that I don’t want to say that we can all now laze around. On the contrary, we should definitely take responsibility for our own actions, pay attention to our own diet and our own behaviour. For this I would like to go through some nutritional recommendations with you. I will talk about some common products that we all probably consume very often, where you can maybe even think about how you handle it yourself. What about coffee, for example? How many cups do you drink per day? Experts recommend drinking at most two cups a day. You should also pay attention to how you drink your coffee, do you drink it black or do you always drink a coffee with milk? What about your meat consumption? Are you trying to reduce it, or is it just a roast pork here, a little minced meat here? A little sausage here, a little grilled chicken there? And do you even know where the meat, which you eat, comes from? I have drastically reduced my meat consumption in recent years. Especially red and smoked meat, such as bacon goes rarely on my plate, as it contains some carcinogenic substances and it is therefore advisable to eat it rarely and if, then in combination with green vegetables, such as savoy cabbage, broccoli or Brussels sprouts. I also make sure not to consume too much animal fat. This also applies to dairy products. So there is no butter on my bread for breakfast or no yogurt as a quick snack in between. I often use milk alternatives such as oat milk or rice milk. As for the yoghurt, there are alternatives with soy or coconut. Especially healthy, also during winter, which I recommend again and again, are all kinds of cabbage, for example used as a salad or as a vegetable garnish, for example cauliflower or white cabbage. Another recommendation from me: Take note of how much salt you consume per day. For example, I used to salt my food very much in the past. Now, I don’t do that anymore, because too much salt is harmful to the heart and can lead to cardiovascular disease. Another advice, that is given often nowadays, and where I definitely agree: Do not eat ready meals/convenience food. As we all know, it's all chemistry, crammed with flavour enhancers and additives. I've been avoiding such products for so long that I dread them now.

Nutrition and healthy lifestyle Ladies and gentlemen, dear friends, I am very pleased to welcome you all here today in/for/on my presentation and I’m happy that I have the opportunity to participate in this series of lectures. We've heard a lot of incredibly interesting talks and I don‘t know if I can continue or even build on all these outstanding speakers, but I'll give it a try. My talk should be rather general, it is about nutrition and a healthy lifestyle. First, I would like to tell you something about myself / about my own story. I used to be fixated on nutrition, sports and everything that is healthy or supposed to be healthy. The paradox is: It is actually a good thing to deal with this topic, to make sure that you eat healthy, move a lot and do sports/work out. But I myself have done it so excessively that it has become an addiction. I used to go to the gym every day, paying close attention to my diet. All this has stressed me so much that it ultimately did not help me to achieve more well-being, health and satisfaction, but the opposite was the case. I can still remember exactly one incident that became a turning point in my life. That was in January last year, I was at the gym for training that day and I was already at a point where it was physically too much for me. I suddenly collapsed during training and was taken to the hospital with the rescue service. I had to be treated there for a few days. I had deficiency symptoms and joint inflammation, finally it became necessary to perform an operation. I could not get up for a while. That's why I was lying in bed for days, looking out the window and thinking about my life. And then also my surgeon, the head of the department, told me that it cannot continue like this. In that moment I realized: I have to change something in my life. After this hospitalization, I immediately started to change my own behaviour and find a new approach because I could not wait any longer for that. I started to relax more in general and just do less exercise to regain my strength. After that, I also changed my dietary habits. I took a step back, sort of. Of course, I continue to eat healthily, but I do not put myself under such pressure anymore. This means that occasionally I allow myself things that are considered unhealthy, but without a bad conscience at all.

Année internationale des légumineuses_ Par ailleurs, les légumineuses ont la réputation d’être un plat de pauvres et le temps de cuisson nécessaire à leur préparation est beaucoup plus longe comparé aux légumes. Quand bien même, les légumineuses deviennent de plus en plus populaires, comme on a aujourd’hui plus cette différenciation entre plat de pauvre et plat de riche, en moins dans les pays industrialisés. Et en ce qui concerne le problème du temps de cuisson très long, je peux vous recommander de tremper les légumineuses sèches pendant plusieurs heures avant de les préparer. Cela réduit le temps de cuisson et garantit une digestion plus facile. Mesdames et Messieurs, j’espère que vous êtes prêts à contribuer vous-mêmes à la promotion de cette initiative importante et de préparer peut-être déjà ce soir un plat de légumineuses. Je vous remercie de votre attention.

Année internationale des légumineuses J’aimerais aujourd’hui tenir un petit discours sur les légumineuses. Vous vous demandez peut-être : Pourquoi ? La raison, c’est toute simple. Comme vous avez peut-être déjà entendu, l’année 2016 a été déclarée « année internationale des légumineuses » par l'assemblée générale des Nations Unies. À première vue, cela semble être un peu étrange. Mais c’est tout à fait sensé. Les légumineuses présentent une valeur nutritive très élevée et ils peuvent contribuer à une alimentation plus saine, plus durable ainsi qu’à la sécurité alimentaire à l’échelle mondiale. Par cette année internationale des légumineuses, la FAO (l’Organisation des Nations unies pour l’alimentation et l’agriculture) vise à faire prendre conscience à la population de tous ces aspects positifs, mais pas seulement. Entre autre, on veut renforcer la production de légumineuses dans le monde entier et trouver des solutions aux problèmes qui se posent dans le commerce des légumineuses. Il s’agit alors de sensibiliser le public et d’entrer en collaboration avec les gouvernements, les organisations compétentes, les organisations non gouvernementales et autres parties prenantes concernées. Mais qu’est-ce qu’on peut faire au niveau individuel ? Si vous aimeriez promouvoir l’année internationale des légumineuses, vous aussi, alors j’ai une recommandation simple : Manger plus des légumineuses. Il y a une grande variété de légumineuses que vous pouvez utiliser dans votre cuisine quotidienne, par exemple les haricots, les pois, les cacahouètes, les lentilles ou les pois chiche. Les légumineuses sont faciles à préparer et peuvent être une alternative à la viande, car ils contiennent une grande quantité des protéines. En plus, ils sont faibles en calories, mais riches en fer et fibres. La consommation de légumineuses favorise l’amélioration de la santé cardiaque, un poids sain et une meilleure santé en générale. Les recettes des légumineuses, on peut vraiment dire que c’est une tendance, mais pourquoi les légumineuses ont-elles été sous-estimées si longtemps ? Bien en général, quand on entend haricot ou lentilles par exemple, on pense aux flatulences. Mais je peux vous rassurer, il y a des astuces simples pour éviter cet effet, par exemple, ajouter un peu de carvi comme épice ou boire une tasse de thé de fenouil. Cela facilite la digestion.