Power twister
Two days ago I bought a special piece of gym - power twister - a tough spring with two handles, covered with rubber grips. I decided to leave it on my job and not to take it home in order to exercise a little in a free time. In addition my co-workers can exercise too. The goal is to bend the spring so that handles on the opposite ends touch together as many times as you can. Full bending effort equals 50 kilograms - it's not so easy to bend it. Now we have an opportunity to make a warm-up while the weather is cold and we cannot visit horizontal bar in the nearest yard. It is very healthy to have a break in work and instead of smoking cigarettes make some exercises.
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Power twister
Two days ago I bought a special piece of gym equipment - a power twister - a tough spring with two handles, covered with rubber grips. I decided to leave it at work on my job and not to take it home in order to exercise a little in a my free time. In addition my co-workers can could then exercise too. The goal is to bend the spring so that handles on the opposite ends touch together as many times as you can. Full bending effort equals 50 kilograms - it's not so easy to bend it. Now we have an opportunity to make a warm-up while the weather is cold and we cannot use the visit horizontal bar in the nearest yard. It is very healthy to have a break in from work and instead of smoking cigarettes make do some exercises.
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