Sad and happiness When we upsad, hopeless, depress, sad, mad, dispointing, guilty, broken heart, lost someone we love, jealous, angry, hurt and all other feeling we don't like. We might be thinking that we don't want to life or want to hurt ourself to feel better. When we look it back, that's all stupid think we ever thought. All the sadness just temporary, time will be coming and erase all the pain. I believe we can be happy. We need support from somebody else, but most important think we need to help ourself. How we help ourself to be happy? or at list not stuck in the darkness feeling? Mostly we love something to much, that make us hurt the most. I don't think that the right way to love. I'm really beleave there are nothing eternal in this life. For example the car or t-shirt we love will not in same condition after years. People will get the sickness, and also will died. By thinking that way we never over love something, but doesn't mean we not taking care what we have. The good way to love is like mother love their children, never holding back. Bad or good things we do that what we will get. If we want to have good life, we working hard for it. Don't let emotional take over our feeling. Care others and the environment. This what I usually do when the bad feeling take over my heart: 1. Try to recognize that feelings ( I'm mad, upsad, or sad). Take a deep breath for few times. Go for walk or do something else, so we not focus on that feeling. Don't argue or saying think who hurt others persons feeling when we angry. That will making worse the situation. If we sad because broken heart or lost someone we love, we just can let it go. Might be need time to feel better, try not put ourself to using drug or be drunker. That just will hurt yourself, and never work. Meditation really help in this point. Hard to focus in the beginning, but that we relaxing our mind. 2. After we calm down, try to fix the problem.I remember someone told me. There are three kind of people . First is a dump people, who never learn from experience. Second is a learner, someone who learn from their experience. Third is a smart people who learn from others people experience, and never let the problem happen. If someone make us hurt, try to make them understand rather than punish them. Exception for the criminal