| Last month | Last 3 months | All time | |
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| Attendance rate | 100% | 100% | 100% |
As previously said by Dejavu, sport 3 times a week is very good and very healthy but just pay attention to start slowly because if you are not use to pratice sport it will be pretty painful at the beginning and risks to break your motivation as well.
The secret of success is to be regular/continuous and the best is to keep this life style until the end.
Once you your body will have reached its healthy weight and shape, it will be stable.
I don't beleive in privation and frustration. At the end your body will revenge and get fatter than before.
0 votedJuly 18, 20120There are few things to use in the daly life such as :
don't eat to late in the evening
don't eat too fat in the evening
The main reason is that if your body can't use all these calories, it will just stock them by changing them into body fat.
Then physical exercise, no need to push your heart to its limit. To use your fat to produce energy, you have to reach 60% of your maximal heart rythm (120-your age = your max heart beat then apply a 60% rate).
0 votedJuly 18, 20120My favorite chinese dish is the sweet and sour pork meat balls.
Unfortunatly when I was in China I just eaten it 3 times.
Its soft and crunchy in the same time. The sweet and sour sauce is just perfect with the meat. Next time, I return in China, I must taste it again :)
I think the chinese name is Tangcu Wanzi 糖醋丸子。
0 votedJuly 6, 20120I think we are naturally attracted by the someone different from us.
As I like the biology, here is my theory.
An explanation could be that you have more chance to get an healthy baby if you mix your DNA with another one far from yours. There is less risk to express a weakness or a defect.
A weak gene needs to be present twice in your DNA to be expressed.
Defects often come from a weak gene due to the evolution. So the strong ones kept by the evolution have more chance if the second part is different.
So I think the half-blood have more chance to be in good health.
Ofcourse when I find a woman very attractive, I really don't think to this, I just feel an emotion. The fact is that I'm a lot more attracted by asian girls than by caucasian/westerner ones (sorry for the caucasian girls :S).
I think people who travel probably share my thought.
0 votedJuly 6, 20120I try to relax myself with stretching first. Then, if I still feel unconfortable I try to meditate.
I have never taken meditation class but I have read few things about it. Even if you do it without sleeping problem, I'm sure it's good for health.
Breathing exercises are very efficient to slow down your heart and to focus your mind on something else than your stress or annoying thoughts.
And if I just feel nervous without any reason, I just do push-ups until I can't do one more then I sleep very well. It gives me the good satisfying feeling that I haven't lost my time by turning again and again in my bed to find the sleep.
0 votedJune 24, 20120
