Are you willing to give up eating white carbohydrate for your health?

An interesting thing is that we eat too much white carbohydrate these days, while a lot of people even have no consciousness about that. For example, Asians eat too much rice, it seems that our ancestors ate like that, while the truth is our ancestors ate Brown rice not White rice that we eat today. The same to white noodles we eat today. Those kind of white carbohydrate will damage our body a lot, if you really learn some useful nutriology knowleage. So are you willing to give up eating white carbohydrate for your health? My answer is yes and I do give up eating white rice and noodles and other white carboydrate snacks for half year now and I feel more comfortable. What about you?

Give up eating rice For Asian people, we almost eat rice every day. Many people think our ancestors ate like that, so when I told them giving up eating rice, they are shocked, confused and even said I am crazy. Hahaha, I started to explain to them, just as I write it here. Yes, our ancestors did eat rice, while the rice is different. What they ate is called Brown rice not the White rice that we eat now. Brown rice and White rice are so different, one is rough and full of vitamins, while the other one is polished, smooth without vitamins. If you don't move a lot and eating too much white rice and other white carbohydrate, you will be lack of vitamins and then it will rise your blood sugar, increase blood fat, damage your pancreas and so on. So giving up eating rice, you eat too much, your body dont need it! Looking around our environment, there is white carbohydrate everywhere, white rice, white noodles, white cookies, drinks, sugars... too much for your body! Stop feeding your body those zero nutrient junk food, for your health, for your life!

What kind of person do I want to be? What kind of person do I want to be? Since my middle school, I've kept asking myself this question. After many years, It has never been changed. Yes, I want to be an useful, interesting, valuable and caring person. For being an useful person, I need to know very well of the knowledge, skills, information of my major, which I have been keeping doing it and got a quite good result. To be an interesting person, of course, it has different levels, just be optimistic with the life and then you can make fun of them.:P Speaking about this optimistic attitude, it has so much connection with "being an valuable person", because the value guides the attitude, the mode of thinking and behavior. There is so many valuable things people can do in this world, just chose one I like with a caring heart. Living a life consistent with my values without hurting others but supporting someone, that is real me. Now I am gonna ask you this question‘ what kind of person do you want to be?'