Sleeping, can you help me?

Sleeping at least 8 hours gives you several benefits <s>to</s> for your brain and your body, but when you don´t sleep enough <s>time</s> it could affect your <s>in</s> thinking and learning capabilities. Lack of sleep hurts these cognitive processes in many ways. First, it impairs attention, alertness, concentration, reasoning, and problem solving. Studies show that sleep loss and poor-quality sleep can cause work accidents more often, also there´s more probability to <s>be</s> become sick. <s>Speaking</s> another important <s>point</s><s style="background-color: rgb(255, 255, 0);"> </s>thing <s>about</s> of having a healthy life, <s>we will explain about one of the most important things </s>is having a good <s>feeding</s> diet because your brain also needs carbohydrates, vitamins, vegetables and protein <s>as well</s>. There are plenty of vitamins <s>which are</s> for example in blueberries that help us to have a better concentration, and green vegetables contribute <s>us</s> magnesium and potassium, and these <s>mines</s> are very important <s>to</s> for muscle functioning, relation and concentration. We have to remember that vegetables and fruits have enough water which will help us <s>a</s> to have a healthy life.

Hey watashi,

have you tried it either way? What has been your expirience trying it without subtitles at all?

Which is more important in sport - winning or taking part?

In my opinion, it depends <s>of </s>on the person or the competition. Some people are very competitive and they only want to win. Nevertheless, others <s>people</s> enjoy participating <s>in</s>. For example, I feel very happy when I win a competition for which I have been training a long time. <s>,but </s> On the other hand, I feel excited when I participate in a charity race with my family. From my <s>view</s> point of view, the most important thing to do is <s>to do</s> to participate in sports, as it is good for <s>the</s> your health.

I want to <s>meet</s>/see the snow

I really like to travel , but I wish I could see some snow.

I want to travel abroad and I would like it to be in winter<s> that the season will be winter</s> , I want to <s>meet the</s> see some snow, <s>do</s> making angels and snowmen in differents shapes and forms.