How do we make friends?

Friends and socialization are the most important things for human beings because nobody wants to live in solitude. I think without friends our lives would be empty because we wouldn't have an opportunity to share experiences with other people. For some people, the process of making new friends is easy but for others it's not. In general, people are either introverted or extroverted. Introverts prefer being alone and they do stuff by themselves but even introverts want to make friends and be with somebody to share something. But for them it's much more difficult than for extroverts. I know some extroverts who have lots of friends and they have no problem to make new friends over and over again.

I can say that I'm a personally introverted person. Most of the time I spend my time at work, school or at home where I can study and improve my self-growth, but sometimes I need to speak with somebody to share my experiences and feelings.

I have realized, due to the current situation in the whole world that being alone is not good for our bodies and brains. For example there was a state of emergency and quarantine in the Czech Republic and I couldn't do anything at all. I couldn't go to the library, I couldn't go to the coffee bar where I sometimes study. The good thing about this current situation is that I have started running almost every day and I have realized that running makes me happier than before.