An ordinary day
In an ordinary day, James wakes up at 8 am, has breakfast, showers and gets ready for work.
He gets in at 9am, checks his emails and catches up with his colleagues.There are two 10 minute breaks at work: one at 11am and another at 4pm
When James gets off work, he usually goes to the gym until 8pm. He gets home around 8.30 and then has dinner.
James is usually a night owl so he doens't go to bed until 1am.
BTW, James works as an insurance broker