Life becomes shorter because of the Internet

Lately I've had been having some serious thoughts about our life. It's interesting what do you think about my conclusion. 
(i dind't understand that part but i guess you wanted to say something like "it would be interesting to know what you guys think about my thoughts")
I often catch myself with my smartphone in my hand without even remembering why did i take it the initial cause of taking it. I haven't paid much attention to it until now. Now I'm scared because of the  amount of time I spend thoughtlessly with my phone or computer. I developed a frightened habit of filling every second of my free time with the Internet. I won't argue about if this is that it's the most amazing invention of humanity I know and that now it's become an outrageous source of knowledge for so many people. It's amazing that we can get almost everything from the internet. But it seems I don't  know have the knowledge how to use it wisely.

I'm happy that at least I started to think about it, that I understand now what's going on and how it affects me. You know why I started with "Life becomes shorter because of the Internet"? Because in my case, when I use my phone without any cause, just to fill up some gaps in my schedule, I lose so much time and I don't even notice that. Isn't it horrible?

The first step was talking to my husband and asking him for help, because I felt that I won't be able to change without his support. We agreed to proceed little by little, starting with some little changes alterations to our morning routine. We have this common habit to scroll our Instagram feed for half an hour or so for "waking ourselves up" which is ridiculous. So from now on we won't touch our phones in the morning, (there is something missing in here like an idea) the  first thing we've decided to do, before we get up is brush our teeth and prepare our breakfast.

I don't know what we'll do next, but I'll let you know. Tell me what you think about it. take care!