I had the problem like this - I couldn't make myself go to bed earler and didn't sleep for a long time. that's why I could't wake up early in the morning. I did meditations, it helped. it's a good practice. Once I heard a lecture of  doctor Torsunov (he is a writer and a lector) about the regimen of day. He tells about the importance of early waking up and how it's affect the life and future. His recomendations helped me to stick to a routine. Also I began to run in the morning and now I can sleep at night. I think the reason of my insomnia was the breaking of regime of day.

К Р , спасибо! я уже поняла, когда прочитала несколько раз. Пока еще мой уровень таков, что надо некоторые фразы читать по несколько раз. Ну ладно, хороший урок мне!

It's very good idea to create a group! There wre so many modern topics we can discuss. But I think it wouldn't right to touch believes, because it's the great part of Russian's culture. I'd like to talk about the 21st centure, psycology and many others.