Hello Maura, I want to say that you chose a great topic to write about and you have a nice amount of knowledge and vocabulary in Spanish. About the text, you kept a steady use of the present tense, yet you are talking in a reflexive way, talking about what you are going to do, and using some specific verbs (verbos refexivos). Therefore we have some corrections: Para reducir mi estrés, (me)1 desconecto de la tecnología. La mayoría de mis días son gastado(s)2 con mi móvil y computadora. ¡La mente necesita un descanso! Gasto muchas horas conectado con todo el mundo, incluso (en)3 mi trabajo, y algo tiene que cambiar para mejorar mi salud (a largo plazo)4. También me encanta ir de vacaciones, pero aun durante mis vacaciones hay tecnología y dispositivos. Intentaré a desconectar(me)5 más para reducir mi estrés. Corrections 1 and 5 are regarding the verb desconectar. When you want to talk about you disconnecting it becomes a reflexive verb in Spanish, but if you are going to speak about disconnecting an object then you don't have to worry about this detail. Correction 2 is just a reminder about keeping the sentence and word in the proper form, singular or plural. Correction 3 is about adding the proper preporsition to have a complete sentence in context. Correction 4 is a set expression that has to be used in that form in Spanish. If you have any question feel free to ask. Thank you for putting in effort to better yourself in Spanish.