Make a refreshing and nutritious breakfast This article show you how to make a refreshing and nutritious breakfast. Material: Green bell pepper 50g, onion 50g, 1 egg, half of a banana, 200 ml low-fat yogurt. Method: 1. Wash the green bell pepper. Wash the onion , remove it's old membrane, and mince it. 2. Put the onion in a bowl, add olive oil, pepper, vinegar, salt, and the amount of water, mix thoroughly to make it salad sauces. 3. The onion sauce and pour over salad plate of small green peppers and eggs on wire Serve. 4. Peel the banana, take a half and mash it , put it into the yogurt and stir them thoroughly. And then you can eat them. Due to the high temperature in summer, people often loss of appetite and fatigue. Cake is soft and sweet, digestible and absorptive. The pungent smell of onion can refresh our spirit. Sweet pepper is a potent antioxidant foods, it can prevent over damage to skin by sun. Banana is rich in potassium, magnesium, can add the potassium which is lost by sweat in summer. With yogurt which is rich in vitamin b6, can make you energetic throughout the morning, and be good mood. 材料：青柿子椒、洋葱各50克，鸡蛋1个，香蕉半根，低脂酸奶200毫升。 　　做法： 　　1、青柿子椒洗净，去蒂切丝；洋葱去老膜洗净切末；鸡蛋煮熟切丁。 　　2、洋葱放入碗中，加橄榄油、胡椒粉、白醋、盐和适量清水调匀，做成沙拉酱汁。 3、将洋葱沙拉酱汁淋在盘中的青椒丝和鸡蛋丁上即成。 4。香蕉去皮，取半根捣成泥状，放入酸奶中搅拌均匀即可食用。 　　夏天由于高温影响，人往往食欲不振、神疲乏力。蛋糕松软香甜，易消化吸收。洋葱的辛辣气味能提神醒脑。甜椒是强效抗氧化食物，可预防太阳光对皮肤的过度损害。香蕉含丰富的钾、镁元素，可补充夏季大量排汗带走的钾离子；配合富含维生素B6的酸奶食用，能让你整个上午精力充沛，拥有一份好心情。