Without going any gym we can simply work out at home, but need to buy some machines for running or lifting weights and so on. Also, you must focus on food and have a good diet.

I want to go to gym, but it’s rather expensive and takes too much time to get to the nearest one. Running and skiing in the cold season helps me to stay in good shape. I believe, skiing is the best activity for health. All the muscles are active when you are skiing: legs, hands, torso. Everything balanced. Moreover, you do it in the fresh air. You can variate your training tasks from cardio to speed and strength training. If you want to focus on hands, you can go uphill using hands only. The same thing for your legs or torso. In the warm season I use roller skis. It is a kind of skis but with wheels. They are shorter, of course, and technically looks like rollerblades, and you push yourself with poles. The main problem is to find a road with good asphalt and without any traffic. Undoubtedly, running and skiing can't substitute a powerlifting, so I do exercises with weights at home, and also I have some classic exercise equipment on my backyard.

To be honest it’s just another way of expressing it. They are both correct, it depends on the person speaking how they may prefer to say it.

“That” refers to the feeling of the other person seeing potential in the speaker. It’s what the speakers using as motivation.

Thanks perfect 👍🏾