The Running

The Running,is one of   an individual sport it is free practice. and this last It will make you make feel better and good healthier.and If you run, you will relax. Your mind and soul will ease if you have a stressful day.  the Running can easily distract us from our problems and has ability to calm us. and With this exercise, you will lose the weight and automatically you will can't not get a sickness. It is adds years to your life. it Just 30  minutes, three times per week, it means one hour and 30 minutes.  You will be have fun.  Many people have lost interest to running, they thief prefer to spend all their time on their phones.  Especially  the children, who prefer to play electonic games. When you run under the trees, and you smell the oxygen, and you will feel good mentally health and physically.

Fortune

Fortune or prosperity is are something that always favors the bold, fortune mainly favors those who are bold enough to take up some venture.
In horse races fortune favors only those who are yielding to stake their money. Those who do not state stake their money remain outside, similarly luck falls mostly on those people who seek it out.
Fortune comes not to those who rarely seek it out, if we just sit and wish for luck, it will not happen, only if we try something worthwhile which needs luck, shall we have fortune.
There are many situations in life that need luck. We should keep up hope that something lucky will happen in times to of danger and distress.
Finaly, only bold people can have access to fortune.

“Extra water” in our bodies

In traditional chinese medicine theory, the human body consists of two elements: Yin (阴) and Yang(阳). We are healthy when these two elements are balanced, or we are ill. when we are ill, we should eat some special foods to balance our Yin and Yang. Generally speaking, foods that are spicy or hot belong to Yang (阳 ); foods that are watery or cold belong to Yin(阴). The typical Yang food is chili, and the typical Yin food is watermelon. Chongqing is located in the west of china, and has a wet climate. Our bodies absorb extra water from the moisture among in the air, especially in the winter. Therefore,  people eat spicy Chongqing hot-pots to expel the extra water from our bodies to be healthy in winter. Due to spicy chili and Burning gas, You will perspire heavily during the hot-pot eating, and feel very comfortable after the hot-pot dinner.

Reference webpage.
1. http://www.med66.com/web/zhongyijichu/sh1411129692.shtml
2. https://baike.baidu.com/item/%E9%98%B4%E9%98%B3%E8%AF%B4/3327142?fr=aladdin

Shaolin Monastery

"Do you think it is a good idea to sent send my son to Shaolin Monastery?" one of my colleague asked me today. To be honest, I was a little shocked when he asked me such question. As a traditional Chinese people, I think it is important for children to finish their compulsory education in school first and then think about their occupational planning, but his son even hasn't even graduated from primary school, that means he will have to give up most study time to learn the martial arts for the following long time. He made a such decision because of his son was a sickly child. Partly reason because of his son was obsessed with martial arts and was desired to learn gongfu in Shaolin. By the way, when I talked about Shaolin, I think many people knew one of Jet Lee's movies, Shaolin Monastery, who had starred in the movie, which inspired people to learn Shaolin gongfu too.

I had visited Shaolin Monastery once, which is located on the foot of Mount Song, Henan province, China. The scenery is quite appealing, but the sceneries are so different as compared with the southern parts mountains in China. Shaolin Monastery is a Chan Buddhist temple, Founded in the 5th century, the monastery is famous for its association with Chinese martial arts and particularly with Shaolin Kung Fu to the Western World.

Final semester!

This week my last  semester  started. I feel a little anxious about my classes, because they will be really difficult. Also, I have to work on my master's dissertation. It takes a time to complete the literature review and the calculation part. I must present my calculations to an expert committee by winter. But despite these difficulties I am ready to study.
This was my short note. Native speakers, if it is not difficult, correct this please :)
Thanks in advance!

I think that's how I would say it.