Stop making excuses.Start making a move “The key to success is not I.Q, but grit” -Angela Duckworth Nowadays many people want to get in shape. They always say “I’m overweight. I can’t condone my waist line. I’m dying to lose my weight. I’ll go to gym next month. I’ll go running from now on. I would never have dessert anymore”. But they never make a move. Because they always make excuses every time when they want to do something. Some people never have time to go to gym or go out for exercise. They can’t resist dessert and snacks. Promise they’ll make a change everyday, but there’s no action day by day. Actually, you don’t need to make a huge plan and spend a lot of time when you make up your mind to make a change. Here is my experience of keeping in shape. If you have over one hour to use your smart phone every night. Then you can squeeze 40 minutes to do some indoor exercises, such as yoga, push-up, plank, weightlifting, abdomen and leg training, HIIT（High-intensity Interval Training） etc. These are efficient methods to burn calories in a short time at home. About food, you’d better not have too much oil, sweet and fried food. Have less food than usual meals at dinner. Stop eating night snack. Stop making excuses. Start making a move. I can do it, and you can do it as well.