"Is there anything else I can help you with?"

Some notes on Alexander Argüelles' "Defragment Your Brain" - 04/14/19

Our emotions can hinder our concentration, and our study. These are two lifestyle changes and one technique you can use to reduce your stress and study better:
*Cultivate a non-human relationship: Get a pet, and cultivate a relationship with it. We polyglots are usually too verbal, and communicating with a cat or a dog forces us to get inside our bodies and pay attention to our feelings. This will reduce your obsessive and unhealthy thoughts.
*Exercise: Exercise daily, and avoid listening to audiobooks, podcasts or any kind of input while you are doing it. This will give your brain time to get into a more diffused way of thinking, which will help you reorganize your thoughts and make new connections between them.
*Visualize: Visualization techniques can be helpful to calm down your mind and let go of negative thought patterns and emotions. If you are studying and you can't concentrate because some emotion or thought keeps interrupting you, close your eyes and visualize your thoughts and emotions as dots of light that get together to make a unified, harmonious whole. You can use any image that inspires in you a sense of wholeness and peace of mind.

Muy bien. Una variación: en inglés británico normalmente se escribe "organise" y "visualise" y "visualisation" 

WHAT I´M GOING TO DO TODAY.

TODAY IS SUNDAY. IT IS A SUNNY DAY WITH A WARM TEMPERATURE. I HAVE WOKEN UP EARLY IN ORDER TO ENJOY THIS BEAUTIFUL DAY. I HAVE HAD BREAKFAST, COFFEE AND ORANGE JUICE. AFTER THAT I WOKE MY DAUGHTERS UP AND STARTED CLEANING MY HOUSE WITH MY WIFE. NOW I AM IN "LEARNING ENGLISH TIME". MY WIFE HAS GONE FOR A WALK WITH MY LITTLE DAUGHTER. MY OLDER DAUGHTER IS DOING HER HOMEWORK (SHE HAS TO STUDY A LOT). I AM GOING TO BE PRACTICING ENGLISH FOR 30 MINUTES, MORE OR LESS, AND AFTER THAT I WILL START COOKING FOR LUNCH TIME.

Muy bien. Ten cuidado con "Daughter" y con el verbo "to wake up". 

Exercise for B1

Hi Francisco, I received your letter and I´ll try to answer your questions.

You don´t know which school to choose? First, don´t worry: It´s normal. Relax and take my advice. If I were you, I would see how far each school is from my house, which degrees I could study, whether the school is in the city or the countryside, etc.
I would make a list of pros and cons and I´d talk with my parents. Then I´d make the decision. Don´t worry if you choose the wrong one as always you can always change your decision and go to another school.

I hope this helped you. See you soon!