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- Introduzione Sono una principiante, nel caso dovessi commettere alcuni errori, la pregherei cortesemente di correggermeli :) Ciao! Come stai? Mi chiamo Sarah e sono di stati Uniti. Sono una studentessa a Temple Universitia a Filadelphia. Sto Facendo psicoligia e ho finito il mio secondo anno. In autunno, ho intenzione di studiare all'estero a Roma. Non sono mai ho seguito una classe italiano, ma spero di imparare quanto posso prima di trasferirmi a Roma.May 23, 201730
At the gym...=O
Hi everyone!. Here I am again, and I´m not sure what to talk about... again.
Well, I´ll talk about my experince at the gym. I´ve been gone going about 5 monts months. It´s a gym near from my house and it is not much expensive. I pay 200 mexican pesos per month. At the beggining beginning, I asked to the trainer (which this service is free) the exercises that I should do, but after a month I wasn´t very sure about the results combined with the fact that the exercises tha he asked me to do were irregular strange (not because he would like wanted to have a an assorted routine) they depended of on his humor mood. So I asked for help to from my brother. He told me that it was would be better that if (you could also say: he told me I should) I start a progretion routine and focus my heaviest work in legs. (maybe say instead: "do more leg workouts" "focus more on legs in my workouts"
After his advice I began to go 3 times per week instead (of) every day like I used (to). I have 2 exercises for leg(s) on the 3 days, but on (M)mondays I work (my) chest and arms too, on (W)wendsdays I work (my) back and shoulders, and finally on (F)fridays (my)buttocks. At the beggining beginning it was really hard and the weight that I carried was light, but after 4 months with the new routine I am carring lifting 70 kilogramme(s) in my squat exercise, 30 kilogram(s) in my press bench. I´m stronger and thinner (and) I´ve lost 5 kilograms of fat.
I was the kind of person that tought thought if a girl carries lifts weight she would convert in a become the female version of hulk. But I was wrong; it is satisfactory how (much) stronger you can become.
Wow! Writing this was really difficult, I believe because I don´t know too many much vocabulary in this area
My native language is Spanish if somebody needs help I would like to help . =)0 votedMay 23, 20171

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