Yesterday I tried a new exercise on my training. I sow it on YouTube before. I call it "Tabata for legs". You must squat fast and do maximum squats in 20 seconds. It needed to repeat 8 times. In the first time, I've done 19 squats, in the last, I've done only 10. My legs were burning and I couldn't walk normally. It is very good exercise.

new manners Every family have their own represents about good manners and rules. If you going to married to somebody, you should be ready for a new type of behaving. On the other hand, If you receive a new person in your family, you should give some time to learning new rules. This is a very vulnerability for both sides, so you should be kind and more patient this period.

Something new that you would like to be able to do. I'd like to able to write interesting stories. I like to write something useful, for example, instruction for a working process or articles like "how to start in a new sport". But in my opinion, the best writers are able to create and write exited and interesting stories. This ability is very important for writers. I think I am able to learn this skill.

Something you can do, but you'd like to be able to do better I'd like to speak English more fluence. I am able to speak English enough to solve some working issues, but I do not feel free myself in ramble conversation. I'd like to be able to speak better. I have been learning the language for two years. I have progress in my English. Two years ago I wasn't able to speak English.