oh.my goodness.you have all of the bad habits.hoho.especially.well.u can do more exercises in your spare time.u should remind yourself every time,especially when you want to spit on the ground.u can drink tea when you want to drink.u can make an alarm clock at 11 PM so that remind yourself go to bed.tell yourself that you should do it even though the game isn't finished. day and day,night and night. you turn around to thinking about the situation before,i thought you could find that you have been feel better.hoping this suggest could help you.^_^

well.so do i.if you want to chat with me.contact with me or add my MSN, which is [email protected].
thks.let's study.^_^

hello.nice to meet you,^_^

i thought you should go on learning it every day even if recite a word or a sentance.and talk more,listening.etc.of course,speak out boldly if the best important.

hello,nice to mee you,everybody.i  am CANDY.my homtwon is MEI ZHOU city in GUANGDONG province.i work in SHENZHEN.i hope u could help me in English.thanks^_^