CrossFit This Tuesday i was in for the first time on CrossFit. Training was in small gym near street the "Obvodnyi kanal". First training was a free. I have changed clothes and I went to jump on a jump rope 10 minutes. This is was warm-up. Then we started set of exercises on all groups of muscles. This lasted one hour. I was very tired. My t-shirt was completely wet. On the next day my muscles pained. I really liked CrossFit. I want to go to a training on CrossFit another gym in Friday. I want to go to 3 gym and choose only one.

40 New Practice Topics for iBT TOEFL Speaking Part 1 1. Who is your best friend? Describe this person and say why he/she is your best friend. My best friend is Alexander. We met in 2015 when I started work in new job. He help me in anything with new work. He is average height, redhead and skinny. He driving the car, but don't love this. He was born in Bologoye, now He live in St. Petersburg. We studied in one University. We have different speciality, but it connected in IT. We love playing computer games, board games, traveling. He is very good men.

My life I was born in island Sakhalin in 1995. This is the biggest islande in Russia. I started school in 2001 and finished 2012. At the time i liked ride a bike, snowboard and play basketball. After I moved in St. Petersburg. I entered the State University of Aerospace Instrumentation. I studed until 2017. Also I worked from 2013. I worked waiter until 2014. After I worked junior system administraror untill 2015. Next I started work Engineer in data center. At now i work System Administrator.

Prague Last week I was in Prague. It is a very beautiful city. I was there five days, so I did not have much time to see everything. On the first day we arrived late at night. My friends and I checked in hotel, and then we went to search place where we could eat. But we couldn't find anything, because it was late and kitchens didn't work. Despite this, in each place we were offered delicious Czech beer. After drinking some beer, we went to the hotel to sleep. The second day we had 2 excursions around Prague. We visited many beautiful places - St. Vitus Cathedral, Prague Castle, Charles Bridge, the central square with a clock, etc. Then we went to the evening excursion "Mystical Prague". Next day we went to city Kutná Hora. We went to the "Sedlec Ossuary", "Cesky Sternberk Castle", "Temple of St. Barbara" there. The third day we went to Germany to the city of Dresden. Finally, the last day, we relaxed and quietly walked around the center of Prague and bought souvenirs. The trip was saturated. Each day we went around 20 km, so we were tired.

Black Panther Sunday night I went to the cinema on a Black Panther. Due to the fact that the release date was postponed, I managed to read rave reviews about the film. So my expectations were too high and in the end I was disappointed with the movie. I can not say that the film was terrible. It's just worth a look. Beautiful scenes of Wakanda, very good costumes and charismatic villains. I do not really like the actor who plays the main role, and I do not particularly like the hero, but the antagonist in this film is excellent, like the actor who plays it. The incomprehensible scene of the main battle ended very stupidly. It was expected that I should have worried about secondary heroes, who were killed, but there was too little time for them to disclose. The whole movie I sat and waited for something exciting, but that moment never came.

Typical weekend This weekend I decided to have a good sleep. I tried to get up as late as possible. On Saturday I woke up at 11 am. I had a quiet breakfast. Then I went shopping. I needed to buy a gift for a newborn daughter of a friend. I bought a cute costume and a toy. We met, talked, I gave gifts and went home. On Sunday I woke up at 10am. At one o'clock in the afternoon I was in the gym. I was in the gym up to 3 p.m. Then I went to the grocery store and bought food for a week. Back home, I was cleaning and cooking. So passed my weekend.

Den of Thieves This Saturday I went to the movie "Den of Thieves". After watching it, I understood two things: Gerard Butler is very old and in this movie Ice Cube was not involved. Gerard Butler played an unusual role for himself - an antihero. In this film, he plays a bad, tired sheriff who keeps order in the city. He already played a similar role in "Law Abiding Citizen". When I watched the trailer, I thought that this movie is played by Ice Cube. I was very surprised when I understood that he was not there. It turns out in this movie is played by his son O'Shea Jackson Jr., who is very much like his father. Overall I liked the movie. Unexpected ending. Good actors. I looked at it with pleasure. The only thing he seemed very long.

"Сashless" Сashless saves time. You can pay for a trip to the subway without standing in line. There will not be a lot of coins in your pocket. If you use some cards, you can return some of the money - Cashback. Using the cards you can safety your money. For example, if someone has stolen a purse, you can block cards. In case someone tries to withdraw funds, then a message will come, by which you can understand that the card has disappeared. If we move to a fully cashless settlement, we will be faced with difficulties. For example, if there are problems with the Internet, you will not be able to pay for the purchase. In small towns there is not always a connection, etc.