Alone time

Nowadays, young people are facing with more and more stress from study or work. They have to equip themselves with various knowledge and skills. However, if the pressure cannot be released in time, it would become a dangerous sign for these young people. Therefore, they may find it difficult to relax, especially in their time. People being alone need good introduction? and self-control, which help them to do something beneficial, such as reading books, watching lectures?, and practicing instruments. Besides, it’s also a good way to communicate with friends or family by phone or Internet. People should not accumulate their negative emotion and lose their confidence. Instead, they should have the courage to seek help from the external and isolate themselves from the evil.

I'm not too sure what you on about something so I put a ? next to it