I got up less early this morning, I was in no hurry since I had an appointment at the hospital to check out my foot.

So, I got some coffee and put on my workout gear to go running.

I went out and it was pretty hot.

I couldn’t have chosen a better route, surrounded by nature and animals.

I got home after 12km, took a shower and had breakfast.

I set off at 9.40AM and went to the hospital for the visit, where I spent almost the whole morning.

The appointment was for a pain that I got some months ago on the top of my foot, playing football.

I left the hospital for the office, arriving around noon.