I want to add up weight healthily. Just several minutes ago, I found that my weight had dropped 10 pounds comparing to data of three months ago. I don't know why. But I have to add up weight to ensure my BMI is on the acceptable level. It may work for adding up weight healthily if I could keep workout and scientific diet plan for a long time. It is necessary to draft a plan. Now, I need to think about what kind of workout fits me, what does scientific diet mean. is jogging 20 minutes every morning ok ? Let me try. And I need to research useful information on scientific diet,from books and internet.

How does a right daily work report look like? Recently, our boss requests us to sum up our own daily work report. However, till now, I haven't found any feedback. Our report turns out to be a daily work memo. Once I begin to write that, only few sentences could help me to finish this report. Because, daily work is routine. It seems no new things. As the format is like, what you have done. what you haven't done. What you need to coordinate and note. You may ask me what your right format is. Yeah. I think it could come out as below 1. what do you plan to finish today? how many have you finished before off time? 2. what haven't been done? why? what help do you need? 3.what you have learned today? what will you plan to finish tomorrow? Thank you for reading sentences above. what do you think about a right daily report format? Welcome to have a discuss.