Aging is social problem. How many of you would like to live a hundred or more? Before you answer this question, thinking about the below situations: 1. How about living long with well-being and health? 2. How will you plan with extra times? In a survey, few people want to live a hundred. Why? Consider about suffering from aging, death might be a better choice.

[Writing Practice]-persuasive Are you still eating fast food to gain extra calories every day? I recommend dumplings for those busy people who don't have enough time to spend on cooking. You can make yourself a plate of dumplings in minutes. First, you can make dumpling wrappers from both unleavened and leavened dough according to your favorite. Second, choose your delicious fillings vary from chicken, vegetable, eggs, seafood and others which matches your appetite. For fillings, the less calories the better. The last step is to put dumpling into boiling water for about ten minutes, then you can enjoy your dumplings. The more important, if you store dumplings in a fridge, the dumplings can be kept for more than one week. It means you can make enough dumplings for the whole week in the weekend and store them in a fridge. If you find your friend are still crying for junk food to destroy their health, don't be hesitate to share your dumplings with them.

[Writing practice]-informative Dumplings are very common in my country. There are two main reasons make dumplings welcome. First, according to my culture, eating dumplings means peace and wealth. In Spring Festival eve, eating dumplings with family members is a very old tradition lasting for hundred years. Second, dumplings are easily to make. The mandatory material is leavened dough using for dumpling wrappers. You can choose any other food for fillings according to your appetite. You can also choose to steam to fry your dumplings. In theory, there is no limit of variants of dumplings with different fillings and cook methods. If you travel in my country oneday, you fan find dumplings everywhere.

【Writing Practice】：Dumplings is my favorite food Dumplings is very common in my country. It is super easy to cook. Because it doesn't need a complex ingredient, so everyone can make dumplings anywhere. What you need to prepare is leaven dough and some other food that you like. Such as, pork, beef, eggs, and other vegetables. You can cook dumplings with only a pot or other simple container. For many long distance travelers, dumplings is their favorite food to take out. If you think dumplings only means cheap food in my country, might you have some misunderstandings. In luxury restaurant. dumplings can be very expensive. Why? Other than you need pay extra fee for services, might they will choose exclusive materials, such as expensive seafood.

[2] Five useful expressions from my reading a novel: 1. Ask for more It means having more requirements. e.g. It is not always a good idea of asking for more from your company. 2. Look blank Blank here means no emotions, no feelings. e.g. He looks blank after lost a lot of money on trade. 3. I am certain It means I am sure about my feelings e.g. I am certain I don't like moldy tofu. 4. out of place It means something is special, or not same as surrounded e.g. You look out ot place with this old-fashion outfit. 5. turn...into... It means change something, or make something new. e.g. To achieve more, you need to change your daily actions into habits.

Five useful expressions from my reading a novel: 1. One thing at a time. Means to deal with one thing before starting to do another. eg. There are so many problems, but let's take one thing at a time. 2. The last thing I want(need) is Means I don't want(need). eg. The last thing I want is another mouth to feed. 3. Turn a blind eye Means ignoring of undesirable information. eg. I never take a blind eye to my weakness. 4. Tricky topic Means some topic you don't want to talk about because the topic makes you uncomfortable. eg. Salary is a really tricky topic to talk about. 5. Not impossible, but slim Means it is very impossible. eg. It is very hard for me to finish this task in two days, not impossible, but slim.