Kako izgleda moj dan

https://www.youtube.com/watch?v=pvX5wVK4ipk

watch at 32:45 :)

you need cardio but also weights to build your muscles because muscles burn more calories then the rest of your body

try some workout programm, there are many 

my favorite is P90x3, try to find that one, it's really good balanced  

I wanted to add that if you want to teach German to refugees in so called integration courses as a non-native teacher in Germany, the German government demands teaching experience and passed C1 exam from Goethe institute (and not C2). 

Recantly I read on the page of the German department (of the Zagreb university)  that the goal of the department is to help students to go  towards C2 level, and I would say that if you finish German you have C1-C2 level (but we had also the advantage that most teachers and many students in the university were actually native / bilingual in German).

Personally, it's much easier for me to teach beginners / intermediate students German than Croatian (which is my native language) because I had to learn it myself and I admit that I sometimes struggle with Croatian for beginners because you have to learn how to teach it by yourself (Croatian as a foreign language is non-existing subject and you don't have much resources how to teach it). So it's actually  much easier for me to teach Croatian to intermediate or advanced speakers and I have to prepare much more for teaching beginners. 

So I would personally always recommend to a student with a high level (B2+ or C1) that it's better to learn from a native teacher.

What you can (and should) expect is – a (more or less, it depends on your needs) planed lesson and grammar explanations if you hire a professional teacher and – free conversation if you hire a community tutor. <o:p></o:p>

As a beginner, you can contact community tutors if you want and ask them if they work with beginners (some do) or hire a professional teacher for some structured lesson. <o:p></o:p>

Joseph, professional teachers have some formal education (they studied linguistics or attended at least some course) and they learned how to teach a language. Community tutors are (in most cases) native speakers of the language and they can help you as well. <o:p></o:p>

But here on italki you can find also some teachers (who have a formal education) but they applied to be community tutors or community tutors with a lot experience in teaching on italki and they got some formal education and switched to professional teachers.

I would say around 35 and you look to me like an eskimo or some native from Latin America, Peru or so :)