An activity i like to do to keep healthy is that doing yoga.

I have 3 yoga classes each week, on Monday, Wednesday and Friday every week 1 an hour each lesson. In On these days, I go to sports center with my roommates after English class. Besides that, in On other days, i I spend over about 15 minutes for doing it. It's very interesting. I'm taught by a beautiful and lovely instructor. She's has a nice body which is looked up envied by many people. I like it because of yoga exercises because they are good for health and i I always feel refreshed after each lesson (or session). I usually start in with meditation within for the first 15 minutes. We sit on the carpet mat and breathe deeply take deep breaths. My instructor said i I could stay away from stresses and depressions if i breathed deeply every day. Some main exercises of yoga can help me have develop a flexible body. The first time i did it When I did it for the first time, my body was ached for more than a week, but after that i I felt better as i I was not also as exhausted like as before. Sometimes my lifestyle is quite hectic for due to an exams or a projects