A introduction for a yoga sequence
Life is movement...
... therefore movement is so important and necessary to keep
an optimal health.
The A lack of exercise slow
s down our metabolic system, increase
s the fat in our bodies, and our muscles, joints
, and bones weaken.
Provably you
probably already know what I just told you, and you are aware of the benefits that physic
al exercise can bring to your life. So, what is stop
ping you
of from building a constant exercise routine? Do you regularly feel too exhausted? maybe you
are already tried and after
quit stopping you feel demotivated to try again?, Do you think that physic
al activity is not for you? your daily duties
as at work or
with family keeps you too busy and you have no time to invest in yourself?
No more excuses!! I have the perfect formula to break through all those barriers and effortless
ly, make exercise a reality of your daily life: 7 yoga postures for a good start to the day.
What makes this yoga sequence perfect for you?
Because you will only need 10 minutes to complete it.
You won
t't need to arrange a big space to
do it. Just find a quiet place
of in your house and that is enough.
You won´t need to wait to find the "right moment" just set your alarm 10 minutes earlier than usual and do it as
the first activity of the day.
You won´t need to
spent spend your time in previous arrangements
and, neither money
in or materials. Just jump out of your bed and get moving in your
pajamas pijama!!
The following yoga poses are easy and open to all levels. Practicing this
serie series will help you to boost your energy level to face your duties all day long. Your body will feel lighter and relaxed due the soft stretching in the different muscle chains. Therefore it will help you to strength
en your muscle
s in a gentle way.
Remember, a daily yoga practice accompanied by
a healthy nutrition will also help you to stay more youthful for longer!!
Do this sequence
meanwhile you keep your attention in your breathing which should flow softly and natural
ly, always inhaling and exhaling through
t your nostrils. If you want you can repeat this sequence 2 or 3 rounds.