The easiest is to slowly count to ten-try not to just erupt.

Become conscious of your breathing and aim to reduce the rate of breathing

-breathe slowly and deeply making sure the inhalation is a half the length of your exhalation.-a longer exhalation!

slow, deliberate, conscious breathing helps a lot- it will help you feel more relaxed and therefore less angry a lot faster.

All the best!

Personally, I think that if I get succeed, I would like to help people to reach their own aims because it would make me feel better. Also, when you give a chance to other people to achieve their aims, you would get happiness, which will motivate me to do other better things to m life. Therefore, I think that helping others means helping myself too 

Personally I think that if I become successful I would like to help other people achieve their goals as that would make me feel good.When one gives a chance to other people to achieve their goals one gets satisfaction and happiness which would in turn motivate one to do better things in life.Therefore I think that helping others means helping oneself too!

Can you check my writting?

20 hours are needed for each level.

You can pick one hour sessions or a pack of 10 hours for your specific project.

Group lessons

total commitment is needed

and start when the group is formed.

it´s highly recommended 4 hours/week, 2 days/week. However we can adapt to your needs. For each level it´s needed 20 hours. You can pick 1 hour or the pack of 10 hours for your specific proyect.

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Groupal

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Minimun 2 people, maximun 5 people. 20 hours/level. It´s needed commitment for the whole level. You can create your own group with your famiy, friends, colleagues...and star this week! On the other hand, you can join other students who wants groupal lessons and star when the group is formed.

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*If it´s your first time with andonispanishteacher, please, write us before booking.

Habari Ben!

Inaelekea unaweza kujifundisha lugha mpya haraka tu.

Inaelekea una bidii

sawa kabisa

nina 'forget'  ni ninasahau

kusema is to tell

ninazungumza is to speak

ni bora kusema ninazungumza kijerumani vizuri pia.

ukipenda unaweza kuandika hapa chini au kwenye.......

ukitaka ,hakuna haja ya kuandika ikiwa ukitaka

hayo tu ,

kazi nzuri kweli ukiangalia huo muda ambao ulichukua kuchifunza mpaka hapo

hongera!

Writing in Swahili (1)

******

nina chumba kimoja kwenye ghorofa ya pili

ninaweza kuangalia chumba?

Patience

- In your work- patience helps  you by not allowing you to give up when you face  difficultyand ensuring you  complete it.
- In your relationship- patience helps  you to  keep calm and  listento each other.
- In your life- if your are a patient person , you can get what you want and  achieve your goal.
Finally it will be easier for you to be successful and happy.

Do you agree with me?