Which are the most important 3 languages in the world? What do you think ?

How To Make Changes Stick We usually want to make changes in our life. We want lose weight, learn a new language, learn how to juggle etc. We are very amazed at first, but after a short period of time most of us fail to continue on what we decided to do at first. It is very important to practice consistently in order to get to what we want. But we must be deeply engaged emotionally on what we are doing. Because if we want to make changes happen and we stop doing it, it means that we dont really want the change or we are used to it (fulled with changes). I wanted to talk about only the ways how we can make changes stick. Decide exactly what you want to be able to do and then follow in the footsteps. 1. Every morning write down your goal in a piece of paper. Yes! Wake up in the morning, drink some water, do some streching or whatever and then write down your goal somewhere. You should do this not after breakfast for example but right after you wake up. You dont have to write it in a place that you can see it. Just write it down every morning and thats all. 2. Schedule. Schedule blocks of time and during that time you just focus on practice. For example from 13:00-14:00 I will go to the gym. And do nothing but only what you have to do in that small period of time. Don’t forget that you must practice every single day! 3. Measure the change. At the end of your day sit down and journal. Measure yourself. What did I do today? How good did I perform today? Organize a system for self measurement and do it at the end of the day. Measure yourself from scale 1 to 10. 1 It was a very very unproductive day. 10. I crushed it !! 4. Tell to people what you are doing. This is a very important one. Tell your goal to everybody that you can. Tell about the progress that you have made till now. In this way you will be connected to other people and you will have more energy to continue, you will have more will power and you will be more and more excited. Because if you stopped doing then your brain starts thinking people wont think good about me. 5. Find a coach or someone to practice with. If you don’t want to pay a coach just find someone that will be with you everytime you practice. It is proven from studies that if you have a buddy along with you that will make you stay more on what you are doing. I hope you liked it!

4 Ideas to Restart A Bad Day There are days when we feel very good very energetic, and as a result more productive. But there are some other days when we feel sleepy, we procrastinate everything that we should do. But sometimes you are in the middle of the day and feel very exhausted,you don't want to do anything and everything is black. There are a lot of factors that causes this type of problem but there is for sure methods to get through it. First of all before doing these tips stop everything that you are doing at the moment, clear your mind and focus on restarting the day. So here are four ideas that can help you to restart a bad day. 1. Get out, take your phone, put your favorite music or playlist of musics and have a walk around for about 20 minutes. And try not to think anything at all. Then come back, sit down and write down three things that you are proud of, three things that you must accomplish today and one reward at the end. After you do what you have to do you give yourself a reward. It can be a simple one. You can call your friend that you haven't talked for years, prank your friends, drink a cup of tea, eat some chocolate or whatever it is. Reward yourself with something that makes you feel happy. 2. Meditate for 20 minutes and then do the next step as I said above. If you don't know how to meditate, or the benefits of it go on Google and look for it. 3. If the two ideas above are difficult for you then here is an easier one. Sit down and have a simple talk with yourself. That sounds very easy but actually can help a lot. Or you can close your eyes and say to yourself. “Be patient, I am OK, I have faith, here we go.” Repeat these words as much as you can so that it can you refresh your mind. 4. And the easiest thing you can do is just getting out of your head. Just stop thinking right at the moment and have a few minutes of peace with yourself.