In ones heart!!!!!!!!!!!

i agree with KK.Meditate daily. Once early in the morning and defintely before going to bed. Do Shavasana and you see, how you will fall asleep.Just keep repeating to your self all the good things you have doen today, and good things that have happened to you Give gap of at least 3 hours between your dinner and sleep. Eat light in the night. Stop taking coffee, tea or other drinks totally, if not possible do not take any such drinks after sunset. Definitely you will have a positive difference. All the best to you.

good Topic.
but why did you join this group?
What do you want to acheive ?

In my opinion,the following are helpful. 1. unconditional love. 2. appreciate the cultures and the differences. 3.Sacrifice(Kuch pane ke liye kuch khona hoga.), Here sacrifcing ego will be the foremost. 4. love does not deamnd, it gives only( remebmer this doctrine) You need not manage anything, YOU MIX INGREDIENTS WELL!!!!!!!!!!! You have a beatiful and heady cocktile named LOVE.

I perform Puja regularly,in the monring.I go to pilgrimage regularly.i read scriptures often.These help in conditioning of my mind. But answering your question,I get spriritual connections when I do mediation, leave everything to God, surrundering to him. It has happened to me several times. Once I went to Tirupati , a famous shrine in Andhra Pradess of India. I was looking into his eyes, and sueednly, I felt that I should not drink any alcohol.I did not take any alcohol since 1996, I was attending a program on Pranayam( breathing excerise being conducted by Art of Living Guru, Bhai Praveen Kumar, at the end of the course, we were asked to meditate, keep eyes closed and move around and stop at one position, and choose the person in front, and become freinds, irrespective of social statys, educational back ground or any thing like that.When I did this, a person in front of me was a driver working with me, and he is my firned.The feeling which I got when i opened my eyes was, I think, that I have been able relate with the GOD,When ever I recall that incident, the same feeling comes back to me . I recently was in a temple , and when I came out, i saw a months' baby lying open with its mother begging for alms.When I clicked my fingers at the baby, the innocent smile it had flashed at me took me to such a mental state, I thought that I have seen the GOD. We ahve Carnatik Music in India, which is rendered in the praise of GOD, or seeking his blessings, some of the Keertanas are so pwerfull, that they take me into a state of realisation. There have been many situations like this in my life, which makes me feel that I am able to see some things. When you are really felt that you have been able to relate to the GOD, you have the feeling of spiritual connection.I short, I may say, that when you do some thing god for your fellow being, you can feel the spiritual connestion. Therefore I tend to agrre with Fares in genearl.

I agree with Derrick. Just flash your most beautiful smile and say, "Thank You very much", in your context. Otherwise, the compliments depend upon the situation.