My friend Ana

My friend Ana is sick. She went to the doctor two days ago and she had high blood pressure. I think she needs some advice and to change her lifestyle.
I gave her these tips:
Ana, you should take care of yourself, you had better eat healthy food, stop smoking, working out and not work too much hours.
You don't need to lose weight because you are thin but if you ate healthy diet, not junk food and ate quiet enough you would feel better.
The exercise routines are also very important if you work out at least three times a week you would feel better.
If I were you I would work a reasonable working hours and wouldn't work overtime.