The good health Frequently I see on tv or internet, people who are desperate to get a vigorous bodys. They usually thinks that if they work harshly at the gym everyday they will have " the perfect body". I also think that they are very radical with their diet, never eat chocolate, reducing the sugar, weighing the food etc...I Moreover, many of them have one free day at week so that during this day they can eat whatever they wish. I suppose is an awaited quite day for them. I respect this kind of life of course, but in my opinion I prefer to eat all kind of food but always in an organized way and pactice some kind of sport as well.