I GOT IT

Last Sunday, after two years without doing any exercise at all, I went out of the house to take a run around the neighbourhood. It was about 8PM, but despite this, the weather maintained its high temperature; nevertheless I dressed in my sport gear and ran about 3 kilometers. Yes, I understand that it's a pretty short distance but keep in mind the time gap between doing any sort of exercise, I would consider it a big achievement for me, including the fact that the last few meters I practically had to crawl on my knees because of the exhaustion.

 
Anyway, I did the challenge and after taking a quick shower I felt like the happiest man in the world.
I would like to acknowledge the pepole who encouraged me to begin jogging, Adrian and of course, my wife. I'm very grateful for them and I promise to maintain the practice as regularly as possible and, who knows, maybe I'll get to the same stage of fitness that I was at two years ago.
I took a "selfie" for myself after such an enormous effort, however for the sake of sporty women and men, I'm not going to upload it.