A article of plant-based diet The researchers spent years studying a group of people who eat a plant-based diet. The data showed that people who eat a plant-based diet persistently live longer and healthier. And the researchers discovered that they ate a lot of beans instead of a lot of meat to increase protein intake. The other research evidenced beans can improve the bacteria in our intestinal tract. Maybe it's one of the reasons they live longer and healthier. In my opinion, eating fresh fruits and vegetables is a good thing not only for our body but also for our environment. It is said that eating vegetables feels easier hungry than eating meat. We can eat more beans to solve this problem. Because beans contain abound proteins that make us feel full.