Can you explain when to use "whose" and "whom"?

Myself Who knows me, like my parents or my friends, knows i am a quiet boy. In some situations i am shy. I respect a lot who is older than me but they must respect me too. I am altruist and sentimental, i love very much my parents and friends and i do everything for them. Unfortunately, be too good isn't always an advantage: a lot of people take advantage because they see you weak but isn't so. I hope to became more sure of myself and stronger.

All the time expressions

I'm not sure when to use "for a long time", "ago", "since" or others.

What are the differences between "for a long time", "since" and others time expressions?

Come si dice "da tanto tempo"? Ad esempio: non vado a pescare da tanto tempo

My hobbies There are several things that i like to do. I read a lot, above all historical and horror novels. My favourite authors are Valerio Massimo Manfredi, Stephen King, Agatha Christie and Edgar Allan Poe, i love him! Another hobby that i love to do is fishing, unfortunately i don't go for a long time but i hope to do it in Galles.

My family My family is the best family in the world. My mom is 57. She has always supported me and my little brother. She is a housewife and a mother that is the most difficult work in the world. My brother is 20, he leaves Italy six months ago to live in Cardiff. I will reach him very soon! Finally, my dad is 57 like my mother. He is younger than my mother of ten days. He is a great dad and a hard worker. Ops, i forget our little dog, Lilly :)

I love football I love football since i was born. My favourite team is Inter Milan. I play football too in a team called FanoCalcio a 5. We are penultimate in classification but our team isn't strong like the others. We have no money to buy strong players, above all players from Brazil and Argentina. Why we do it? Only for passion. Saturday we will have the last game, the most important. We must win!