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- Exercise is important for our health, but are there things that are more important? I believe that there are things that are more important for our health then exercise. First of all, good nutrition is essential for our body because with food we receive different vitamins and minerals that are vital for our body and mind. In order to stay strong we need to eat well. Also good organic food prevent us from killing diseases such as cancer, diabetes, obesity, etc. People have to avoid eating fast food and consume more vegetables, fruits, nuts, fish, meat, etc. Unprocessed organic products can be of great benefit to our health. I strongly believe that everyone has to avoid eating fast food and preserved food, and instead eat fresh-made organic food. Secondly, eating well and exercising are not enough if a person has bad habits. Smoking, drinking, too much coffee, sleep deprivation negatively affect our health. En the end, I would like to say that in order to live long live and be healthy everyone should take care of yourself. Exercising, proper nutrition and quitting bad habits will make us healthier.March 15, 201920

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