Je te conseille d'acheter le livre: "Grammaire progressive du Français" et aussi le livre du même titre mais avec le sous-titre: "Corrigés". Il y a plus de niveaux, débutant, intermédiaire et avance par exemple. Tu peux apprendre facilement la grammaire Française. Les livres sont utilisables pour les autodidactes. Moi je trouve les exercices intéressants et très utiles.
Bon chance.
Michael
0 votedSeptember 12, 20180I have followed a whole foods plant based diet for more than 8 years and it is one of the best choices I have every made.
- It is excellent for ones health and supports a fit and energetic lifestyle, if one eats whole food, nutrient dense plant foods, it is great for the animals and great for the planet.
About the whole protein myth:
People that claim that you need animal protein for optimal health have an extremely poor understanding of nutrition, basic biology, zoology and human physiology. All protein is derived from plants, as plant are the only entities that can create amino acids, herbivorous animals convert amino that they have ingested through eating plants into bodily components, like muscles, organs, veins, hair etc. If the body has no need for the ingested amino acids it simple excerpts them. When another carnivorous or omnivorous animal consumes the flesh of a hervibourous animal, the protein is broken down to its essential amino acid sub components, these basic amino acids are used in case the organisms needs building blocks to create or repair some bodily component. No need to eat meat for protein, cut out the middle man and just eat plants and skip the cholesterol, hormones, saturated fat, antibiotics, adrenaline, uric acid, growth steroids, many toxic chemicals, bacteria (e-coli, salmonella just to name a few) and just eat plants.
I highly recommend going whole food plant based!
0 votedMarch 14, 20180Graham: I did not talk in absolutes, just gave a perspective on why some men due the aforementioned reasons are opting out of relationships and hence prefer to live alone. In the West, within 10 years of marriage, more than half of them shall have ended in divorce. So thinking about the consequences of divorce before even contemplating marriage is just doing your due diligence in my opinion and not being mean or bitter.
0 votedFebruary 11, 20180Getting into a relationship as a man in the West these days can be Russian roulette. Divorce rates are higher than ever, the consequences of divorce can be very devastating to a man, financially as well as emotionally, especially when a man finally understands he was only used as a sperm donor and as resource provider and was never truly loved. In many countries, expert divorce lawyers and the family court systems will eat up men spit them out and leave many a man financially and spiritually broken for many years to come. Why must a man's life be destroyed just because the relationship didn't work out?
Marriage is a business agreement between a man, a woman and the state used to forcefully transfer resources from a man to woman and to obligate men to take the burden of providing for women and children (regardless if the children are biologically his or not). This takes the aforementioned obligation off the hands of the state. A man that believes that marriage is a romantic bonding and a ceremony of love is truly disillusioned.
Many men choose to simply opt out of "romantic" relationships because all the hassle, false nature, money, time, (financial) risks and emotional toll accompanying getting into relationships and cohabitating are by far not in proportion with the potential benefits that the relationship could ever offer him. Other men are simply not deemed desirable enough for relationships because they lack the status, resources and lifestyle that the majority of desirable women are after.
0 votedFebruary 11, 20180- Aujourd'hui, je recommence à courir. Aujourd’hui j’ai couru pour la première fois en deux mois. Normalement je cours 3 ou 4 fois par semaine. Mais il y a 2 mois j’ai expérience beaucoup de douleurs dans mes jambes après seulement 1.5 KM de courir. La douleur a persisté pendant plusieurs semaines. J’ai essayé plusieurs fois á recommencer le courir, mais j’ai eu besoin d'arrêter parce que la douleur dans mes jambes était trop. Normalement je cours entre 10 en 20 kilomètres par fois, sans des problèmes. Heureusement j’avais un alternatif parce que j’ai un vélo d'appartement chez moi. J’ai l’acheté quelques années dernières pour les circonstances que ce n’est pas attractif à faire du sport dehors ou si je suis blessé. Le cyclisme est moins dur pour le corps et notamment pour mes jambes que le courir. Je suis super content que je pourrais courir pour une distance de 5 KM aujourd’hui sans des douleurs. Je me réalisais que le faire du sport dehors me manque beaucoup.August 13, 201720
Their are hazardous chemicals that leach out of the plastic bottles in to the water they contain. BPA and plasticisers are some of the known type of chemicals that can be found in plastic bottled waters. BPA's are endocrine disruptors (endocrine disruptors interrupt the correct functioning of hormones), they especially interrupt the correct functioning of male sexual hormones and thus should be avoided, especially by men.
I bought a water distiller a month ago and have seen first hand the garbage that is left over from distilling Dutch tap water, it is quite disgusting. I have also measured the quality of Dutch tap water v.s. plastic bottled mineral water v.s. distilled water and the tap water was actually of better quality than the bottled water, at least the Dutch tap water had a lower "Total Disolved Solids" measurement than the plastic bottled mineral water that I was drinking. The distilled water had a 0 TDS reading and its taste is extremely soft and pure.
I.m.ho. investing in a home water distiller and metal flasks is an investment that will earn itself back quickly in terms of money not spent on ever buying bottled water again and in terms of your health because you will be drinking 100% pure water with zero "Disolved Solids" in it.
In case you are interested: I bought a distiller with glas jug from the brand Mega Home and metal flasks + metal cap from the Brand Klean Kantine. I am not affiliated with either of these brands.
0 votedJuly 17, 20170
