my business trip

I was on a business trip for the last two days. Me and two my co-workers visited Belgorod. It is nice city, quiet and clear. I saw it in contrast with Ufa - the city where I live. I understood that Ufa is a rather uncleared (or dirty? I don't know difference) city thougth Ufa is bigger than Belgorod. Almost two times its size. 
Some more differences between these two cities are traffic and buildings. There are many more traffic jams in Ufa. Nobody likes it. In Belgorod the highest building has sixteen levels. I think the highest buikding in Ufa has nearly fourty levels.
Tomorrow on the twenty eighth of november two thousand and fourteen, we'll go home. We'll wont fly right to Ufa. We'll have one transfer in Moskow.
But now it is time to sleep for me. I ought to get up early.

How to wake up early?

How to wake up early?

I have problem.
It is hard to wake up early recently.
I don't know the reason why I can't wake up.

But I have to do somethihg to wake up, 
so I have thought of a plan.

1. Going to sleep early
I always go to sleep around 12:00AM so I deceided to start sleeping around 11:00PM 

2. Exercising
I have started jogging and jumping rope. Jogging especially fits me very well, which may help to sleep better.  

Other

Driking hot milk before going to sleep. 
Not watching the monitor (display) before sleeping.

Would you have some idea?

My Thansgiving Holiday

On Thanksgiving day, we had a real American turkey dinner with my friend. He invited more than ten people to his house. His wife prepared the dinner for an entire day and his neighbor provided the mashed potatoes. After dinner, we walked along the beach for a while. We all had a good time and much appreciated Jeff and his family. For most of us, it was the first time we had an American Thanksgiving dinner.
On Black Friday, we went shopping at Orlando outlets. Maybe due to our lateness, we hardly found any big deals different from normal prices, but there were many people there.
Thanksgiving holiday has passed, are you ready for the Christmas?