Why Do My Family Exercise-forth paragraph and conclusion Last but not least, exercising can eventually change your life. If you are fit, you won’t suffer from high blood pressure or other heart diseases. Furthermore, it boosts your confidence because you will look better, feel better. Therefore, you’ll live longer and happier lives in the long run. I have jogged on the treadmill since I was in junior high school. At first, I just wanted to burn down some extra calories. But later on, I just fall in love with it because it’s quite addictive, and it also affects my life in an awesome way. I become more outgoing and extrovert since I don’t sneeze and feel sick all the time anymore. My grades improve because I don’t doze off during class nor fall asleep while studying, and I become more productive and energetic. I used to be quite depressed owing to the reasons above, but now I’ve got nothing but joy. Whatever the reasons, exercising really has a great impact on my family and me. The number of clients of my dad has increased because my dad’s creativity met their needs. The dishes cooked by my mom are more delicious because she is healthier and more delightful. Friends of mine prefer the optimism and confidence in me. So, I hope that more and more people out there can get up from their chairs and start moving more. After all, our body is created to move a lot by God.

Why Do My Family Exercise? Do you know that exercise can not only help you get in shape but also increase your creativity? According to the research published in the Journal of Experimental Psychology, 81 percent of the participants who took a stroll in the experiment came up with more creative ideas. There are all kinds of reasons for one to exercise. My dad, Mom and I started to do all types of workouts persistently after knowing that doing exercise regularly can help one think more clearly, keep healthy and improve one’s life in the long run. First of all, it is said that the brain gets more oxygen when you exercise; therefore, one think more clearly after a bout of exercise. My dad’s an interior designer who needs to be extremely creative. He used to say that the older he is the fuzzier his brain becomes. But after he read an article about how taking a small walk can affect one’s thinking. He started to leave his desk to walk on the treadmill for a while instead of locking himself up in his room for a long time. Just like the researchers at the University of British Columbia said, he really feels like he’s thinking more clearly and he often comes up with great ideas after a small walk. Secondly, some researchers said that endorphins are released when you are working out, so you feel happy. As a result, you’ll be mentally and physically healthier. My mom’s a housewife who works 365 days nonstop as a chef, a driver and a housemaid without salary. She was so stressed out that she suffered from Hyperthyroidism which caused her to undergo an operation. On account of this, she had a scar on her neck which embarrassed her when she goes out. As a result, she hung out with friends less often but stayed at home alone. Now that my brother and I can finally take care of ourselves and the scar is not that visible. My mom goes to the gym to take yoga lessons to relax and make friends. "I haven’t felt so cheerful and energetic for ages!" she once told me. Due to my mom’s experience, I think the correlation between exercising and happiness is crystal clear. Whatever the reasons, exercising really has a great impact on my family and me. The number of clients of my dad has increased because my dad’s creativity met their needs. The dishes cooked by my mom are more delicious because she is healthier and more delightful. So, I hope that more and more people out there can get up from their chairs and start moving more. After all, our body is created to move a lot by God.

My Experiences Before and After Giving up Procrastinating Have you waited until the last moment to do something you dislike? If the answer is yes, you are not alone. When I was in high school, I often said to myself "Maybe I’ll do that later! I still have plenty of time!" especially when it came to doing things I hated. And I always ended up doing nothing as the deadline was approaching. I didn’t learn my lesson until I did terribly at the College Entrance Exam. After that, I have started to write a to-do list and their deadlines. And I’ve also forced myself to do the most important and urgent things first. After this change, I have not only felt physically healthier but mentally stronger, and my life has also transformed in an awesome way. Compared to my body when I always procrastinated, my body feels better now because I don’t need to burn the midnight oil to catch up with other classmates anymore. I really hated solving Math problems back at high school, so I often procrastinated the exercises that the teacher assigned us. When the deadline was near, tons of Math questions were still lying there waiting for me to solve. Therefore, I stayed up all night to copy the answers and arithmetic from my classmate’s test books. After that, I was caught in the vicious circle of falling behind. In contrast to high school life where I needed to study Math, I now only need to study my favorite subject, English. Eleven o’clock is my bedtime now, so my face doesn’t have an outbreak of acnes anymore and my body doesn’t ache all over anymore, too. I used to feel depressed, but I’ve been feeling cheerful since I stopped procrastinating. During the second semester of my first year of high school, I fell in love with Korean dramas. Korea had many TV stations which broadcast different kinds of soap operas every day. On account of that, I spent at least three hours a day watching them before studying. Consequently, my grades dropped dramatically. In the meantime, I gained a lot of weight since I liked to eat and watch Korean dramas at the same time. Because I used to have good grades and I used to be slim at junior high school, so I felt worthless and shameful during my high school years. I have quit watching soap operas since I entered college because I don’t want to fail any of my courses. In contrast, my grades have improved and I have started to have time for doing exercise. Thus, I don’t always have melancholy now.