Health and food

I have read a lot of books about the relation between food and health.
In Italy, people is are proud of the so called "mediterranean diet" and they think
that eating pasta, pizza and mozzarella is are the best way to feed eat and stay well ("healthy" rather than "well" might be a better word choice).

Unfortunately, few people do not know that's dramatically wrong!

First of all, the scientific study that invented the expression "Mediterranen world",
is at least a hundred years old.
The study was conducted in the Greecian Isles and had a positive correlation between the
absence of so called "wealth deseas" (not sure of what you mean by wealth deseas) and eating  unrefined cereals (you could say whole grains instead of unrefined cereals), legumes, wild edible plants,
2-3 portion of fish per week and one portion of meat per month!
It's very different from what the most of common Italian people eat now... Isn't it?

My daily routine

I finished my degree in Psychology two months ago, and now, I need the B1 certificate to get my diploma so I have enrolled in Hesperides academy to improve my English.

In this way, I´m studying a lot in these months. Actually, I usually get up at eight o’clock from Monday to Friday.

Firstly, I normally have a shower and I have breakfast. Later, I go to Hesperides Academy to learn English. I stay there until half past twelve and then, I generally meet my girlfriend. We often go for a walk around the Viapol and we occasionally eat together in a restaurant.

Afterwards, I go at home and I try to watch a series in English with subtitles, although I usually fall asleep while I´m watching it.

In the afternoon, I do my homework and I try to go running in the park, although I don’t often go there because I’m a bit lazy.

Finally, I have dinner at home with my mother and I go to bed at twelve o’clock.