lose weight
After spring festival my weight added 2.5kg,and i original is not slim,so i start losed from one month ago.I find a coach helped me,one month i losed 3.5kg,and i feel i looks less a lot.i will keep hard wokring in the gym and control my meals.
Summer will come soon.I know many girls starting lose weight,and not try diet lose weight,i want tell these girls dont do that.I was losed 30kg before,frist 15kg i use sport lose weight,healthy and faster,but other 15kg i used "faster way"like dont eat dinner,eat a little at morning,and noon only eat tomato,no staple foods,no meat,beef fish etc.only rice 50g and no oil vagetables,and i also ate a little lose weight medicen in month.that make me hurtted healthy and make me looks very sick and old.so i used 2 years fixed my healthy and return some fats,now my healthy is good and stop lose hair.one month ago i am lose weight again,i ate healthy foods,without poke ,suger,snacks and keep sport one hour and half one week 4 times,my skin get very good,and mood always very good.I will keep hard working to lose weight,and try get my goal.
