The good health

Frequently I see on tv or internet, people who are desperate to get a vigorous bodies. They usually think that if they work harshly at the gym everyday they will have " the perfect body". I also think that they are very radical with their diet, never eat chocolate, reducing the sugar, weighing the food etc...I
Moreover, many of them have one free day a week, so that during this day, they can eat whatever they wish.
I suppose it is a quite awaited quite day for them.
I respect this kind of life of course, but in my opinion I prefer to eat all kinds of foods. but I always eat in an organized way and pactice some kind of sport as well.

Sunday morning

Today I spent some ours hours with my daughter and wife at a public park nearby. It was a lovely time, for long many years I had have had to work on weekends. I would get getting back home after long shifts at emergency rooms in huge hospitals.
This These kind of simple moments can make me and my family my family and me feeling feel like we won in the lottery.

my first text

I enter to joined italki because y I want to learn English and French, but I want to start with the English languaje language. for Later, I will continue with de the French language.
I cannot wait that i can to learn the two languajes languages.

I would love to help you with English if you are interested.