I believe everyone has stress and uses different ways to deal with it. Today, I would like to share how I deal with my stress.
Actually, almost all of my stresses come from my worry that I cannot control what's going on in the future. So, I will make list of many ways to handle that situation. It makes me feel relieved and less my stress level.
If you are interested in my solution, you can give it a try and make changes that make it works for you.