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Hi! I'm from Spain, i finished a superior course of web development aplications. I'm searching for a job in other countries, it's because im looking learning english. I'd like to improve my spoken english with someone who wants to improve its spanish.
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English
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  • Corrected
    0 voted
    February 3, 2014
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  • Commented

    if you can, you have to run making rate changes, for example, running 20 minutes (or what you think is good for you) and when you going to end get a 20 meter sprint (more or less) and keep runing, when you are rested, get another sprint. Do it 2 or 3 times, then you have to stop running and walk.

     

    Do all the process 2 times per week or 3 if you want. What does this, is speed up metabolism but do not overdo. What you can do is make rate changes while you're running, but do not do sprints.

     

    You have to eat as you eat normally but without overdoing.

     

    Im not a professional but i do it 2 or 3 times per week and i'm noticing changes. Don't stop eating, it's the best thing in the world jejeje.

    (I dont know if i wrote this correctly)

    0 voted
    January 21, 2014
    0
  • Corrected
    0 voted
    January 21, 2014
    0