Physical exercise is one of the best things you can do to improve your health. All the changes that derive from it are positive in every way. From the body’s perspective you have several benefits for muscles and blood pressure but also for heart and lungs. For me , the best improvements as a result of exercising are connected to mental health . It has been proven that the advantages for the brain are huge . It’s a good antidote for anxiety, and a good way to tackle the stress that affects our lives.