I use these simple steps to learn new things to which I came across in James Clear blog...

1. Whatever you want to achieve keep it simple and small in starting days, so small that you can't say no to doing it and it should be easy to make a start.

2. Increase your work or habit time each day but in an incredibly small way.

3. Even after increasing your habit, it should remain easy to do it.

The key here is to perform these small tasks each day and keep up increasing its timing in a gradual manner, we want to develop this new learning process as a HABIT and eventually this habit will become your BEHAVIOUR and when it become your behaviour, you don't need anymore motivation or will power to accomplish your tasks. 

This approach helped me a lot to acquire new habits.

My first post
Hi all! I'm an Italian girl and I need to improve my English. This is my first post. So, sorry for every mistake I'm going to do in the future, I hope to find someone who can help me to improve my level of English! I don't know how to make best use of this website yet, but I would like to make/find new friends for speaking and writing.

how to solve the problem

Today,I'm not happy and anxious about something, I don't know why exactly! Sometimes I think too much about my life and my job, and it results into a headache. So anyone can tell me how to solve this problem?

Deep breathing exercises can help you to reduce anxiety level to a great extent. I will advise you that from next time whenever you ride on your chain of thoughts, close your eyes and for next two minutes take and focus on slow and deep breaths. Though thinking about your future is not that bad but always remember that anything in an excessive amount is not good for health.

Good Luck!