Hello, everyone! In Japan, many people are addicted to their smartphones. How
much do you use (Or How often do you use would sound more natural) your smartphone every day? Today, I would like to tell (inform) you about (the catastrophic or issues with)
smartphone addiction. Smartphone addiction is a condition in which you (where you) always
have your phone with you and can't stop using it. When you are addicted to your
phone, you can't calm down unless you have it with you, you can't help touching
it, and you check your email and social networking sites more than you should.
One graph is about smartphone dependency awareness, this is the result of a
survey of 563 men and women between the ages of 15 and 69 who have a smartphone.
As you can see from the results, people of all ages are overwhelmingly dependent
on their smartphones. Many people played with it in their free time (or breaks), or
slept with it under their pillow, and some felt uneasy without it close by. So,
what can you do to improve your smartphone addiction? One way to improve is by
making your own rules and times for using it. For example, don't look at your
phone before going to bed, don't touch your phone while eating or using the bathroom,
and so on (etc.). By making and following these rules, little by little, we can reduce
the time we spend on our phones. Moreover, I believe that smartphone addiction
can also lead to physical (health) problems. Looking down while using it can make your
shoulders stiff and your eyes tired. For the sake of your own body, I suggest
you make your own rules and follow them to gradually fix your smartphone
addiction.
