the nutritious food for ur health We need to eat food everyday and everybody have own diet .We should not pick food you like or do not like because they are helpful to your health .Although i do not like apples i need vitamin in it .An english expert says "an apple a day keeps the doctor away .For your health whatever you like or not . u should eat them .I prefer sushi and korean food than others .i never ate fish before ,because i felt that it was too troublesome to eat .but i eat fresh fish with shrimp and vegetables very much .if only you have a balanced diet and do exercise everyday ,you will keep fit for a long time