Practicing some verbs The mud race is amazing! but it is too hard. You have to creep over the mud, climb a rope, lifting weights like sand bags, move wheels, jump wood walls, also running between six and eighteen kilometres (it is up to your election before the race) with your clothes wet. But It is an amazing and different experience, so, I recomend it! In ancient Rome, the Gladiators used to take a drink made with carbonized plants. It was like a sport drink of ours days, the vantage resided in the amount of minerals which has this drink. If you carbonize some plants, It shrinks the amount of the plants, causing that the amount of minerals increase in proportion. They drunk this "potion" to recover their hurts There were two causes of the Rome fall, the arrival of the barbarians and the Christianity spread

College student (graduating in 2 degrees) with 3 work experience year I'm humble, honest, I really want to work. I'm able to study and work at the same time, because I love learning and doing things. I´m responsible and tidy. I like to be healthy, I practice a lot of sports, I like meeting people and new cultures. I'm sociable and fun, but above all, I work hard. I have always worked client-facing, since I was young I like teamwork. Always I´ve been playing in some different teams (basketball, soccer...) and always I´ve been team Capitan, also, I´ve been Chief coach some years, because of this, passion for teamwork grew on me. Nowadays, I´m finishing my Degree in Business Management and I´m in ¾ years on Degree in Nutrition and Food Science. I now that are really different, but also, I really enjoy the Nutrition. I´ve able to be working and studying at the same time the last years.

Leren Dutch Hoi! Ik ben Nacho en mijn achteernam is Puente. Ik kom uit Spanje en nu woon ik in Zwolle. Ik ben negenentwintig. Mijn vrouw is Laura, zij is zesentwintig. Laura werkt een tandarts kliniek. Ik ben leren Dutch. Ik heb een broer, mijn broer is Javi, hij hebtf in een winkel. onze vader is Manu en onze moeder is Ana. zij wonen in Madrid. We hebben en hond, de naam van der hond is Jana.

My last job. I have worked in a Hospital´s Rastaurant as a Waiters Manager. It was a different place than other restauranst. People usually are sick, so, Work serving people usually it is dificult but in this case more complicated. I saw people every days with a differents problems, but after of all, I must to do my work and forget the rest. I worked there for a year and one month, full time, the best of my work It was that my workday was from 7 a.m. till 15 p.m. And, due to I was studying and I love do sport, I have been able combine all them. The problem was that it was like a crazy job, really harder job,a lot of things to do, every day walking a lot, putting all meals and the drinks which came there every days, I had to take painkiller all weeks that I worked there. By other way, they paid my a peanuts. It was hard save up for my studies.

Ik ben... ik ben Nach, Ik kom uit Madrid, Spain. Ik heb negenentwintig jaar. Mijn gezin en Ik hebt een hond. De hond naam is jana en ik houd van het wandelen met het. Ik drink koffie voor ontbijt en voor middageten maar geen voor avondeten. ik graag eten brood met kaas ook.

Examples of phrases I only missed two hours in one day in my job due to a stomach ache. obviously, i called to my boss and I explained what happened me. My last job caused me boredom If i was inapt, I couldný have been working 40 hours per week (full timetable) while I was studying two different bachelor's degrees and i wouldn´t have passed all my subjects. Were you thirsty? you have already drunk all alcoholic drinks. are you sober? or are you getting drunk? How silly you can get!!. You have forgotten the keys at home!! I know that i must to strive towards get the best of me I try to be the best in my job, in my life. I try to keep fit, keep health, sleep well. If i feel better, i will be able to give the best of me for get that i want. When you are crossing the street in a cross walk, you have one minute, at most. I really love go to the gym to be as fit as I can

My point of view about doing sport: is really so healthy as show us? Nowadays, there is a growing in the number of persons that practice sport, but I have a question. People are ready to do sport? After a lot of years without practice any kind of sports, they decide to buy new clothes, buttoning up their new sneakers and go out to "running", but the most of them ¿are really ready to running? I´m my opinion, first of all should consist in go to a medical center and check up your body, your circulatory system, your pulmunar capacity, your nutrition habits, before of this, speak with a profesional trainer, not personal trainer ( some of them could be only "gurus" and not be really prepared for this, they should have a good formation due to are working with the healthy of the people. I´ll follow with this matter considering that I think is important. My best regards!

My new life in Holland Hello everyone!! i´m a newcomer to Holland! I´m here to wake of my girlfriend is just starting to work here as a dentist (she is spanish too). I have left my job in Spain to come here. First of all, i´d like to improve my English level and start to take some ducth lesson. Now a days, i´m finishing a bachelor's degree in management and business administration , and a bachelor's degree in nutrition and food science. I really enjoy studying. When i was 18, i didn´t know what could i do, so, i started to study a bachelor´s degree in MBA. 3 years later, i had to decided between work and study, and i chose to work. When i was 25 i discovered my passion, it was Nutrition, so i started to study this Bachelor´s degree, but i thought that if i finish my Bachelor´s degree in MBA, will be better for me, because of this, now I´m in 2 Bachelor´s degrees.