Practicing some verbs The mud race is amazing! but it is too hard. You have to creep over the mud, climb a rope, lifting weights like sand bags, move wheels, jump wood walls, also running between six and eighteen kilometres (it is up to your election before the race) with your clothes wet. But It is an amazing and different experience, so, I recomend it! In ancient Rome, the Gladiators used to take a drink made with carbonized plants. It was like a sport drink of ours days, the vantage resided in the amount of minerals which has this drink. If you carbonize some plants, It shrinks the amount of the plants, causing that the amount of minerals increase in proportion. They drunk this "potion" to recover their hurts There were two causes of the Rome fall, the arrival of the barbarians and the Christianity spread